Weigh In record (no journal entry) for 01 July 2015
|
162.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
1755 kcal
|
Fat: 141.86g | Prot: 99.90g | Carb: 14.87g.
Breakfast: Frigo Freshly Shredded Parmesan Cheese, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Oscar Mayer Beef Summer Sausage, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mayonnaise, Egg. Dinner: Egg, Mayonnaise, Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LauriSinger's weight history
|