Weigh In record (no journal entry) for 01 July 2015
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194.7 lb
Lost so far: 1.3 lb.
Still to go: 19.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2015:
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1070 kcal
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Fat: 50.91g | Prot: 88.27g | Carb: 72.94g.
Breakfast: Tea (Brewed), Milk (Other Than Whole, 1% or Skim), Tortilla, Low Fat American Cheese. Lunch: Monterey Cheese (Low Fat), Celery, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Green String Beans, Chili Con Carne with Beans, Broccoli Flower Clusters, Cooked Asparagus (from Fresh). Snacks/Other: Nature's Place Original Hommus, Laughing Cow Mini Babybel Light Cheese, Leerdammer Lightlife Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 14.7 lb a week
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