mafantonio's Journal, 01 July 2015

154.3 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 50.06g | Prot: 55.05g | Carb: 243.30g.   Breakfast: Banana, Kiwi, Pão de Mistura, Continente Leite Meio Gordo. Lunch: Batido de Baunilha. Dinner: Ovo Mexido, Sopa de Legumes sem Batata. Snacks/Other: Banana, Pêssegos. more...

2595 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Body Combat - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Swimming (moderate) - 1 hour. more...