Weigh In record (no journal entry) for 02 November 2009
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177.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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2072 kcal
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Fat: 104.58g | Prot: 68.80g | Carb: 220.87g.
Breakfast: GLAZED DOUGHNUT, Grande Iced Caffe Latte W/ Soy Milk & Sugar Free Hazelnut Syrup. Lunch: Tortilla Chips, Guacamole, Refried Beans, Chicken Flautas. Dinner: Fat Free Caesar Italian Dressing, Fresh Express Iceberg salad, STEAMFRESH BROWN RICE, TURKEY ITALIAN SAUSAGE. Snacks/Other: So Delicious Mini Ice Cream Sandwich, No Added Sugar Reduced Fat Apple Pie. more...
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steady weight
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