Siegels's Journal, 01 July 2015

139.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 84.51g | Prot: 215.32g | Carb: 153.56g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Cellucor Cor-Performance Whey Whipped Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Qdoba Mexican Grill Grilled Vegetables, Flour Tortilla, Deli Turkey or Chicken Breast Meat, Kroger Chicken Salad. Dinner: Publix Baby Kale Salad Kit, Knorr Pasta Sides - Stroganoff, Qdoba Mexican Grill Grilled Vegetables, Chicken Breast. more...

2310 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...