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Keeping with the plan, ditching crackers altogether, that has been really my only carb, found some that are lower cal and lower carb. They are good with the sardines I have had for dinner and lunch lately.
It has been so hot here in the Pacific Northwest that cooking for dinner is not in the plan. I have been sticking with lighter fare at night, heavier meal at lunch. My house was 85 last night when I went to bed, ugh, no AC here in Seattle just suffer it out, calling for several more days of this heat too.
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226.4 lb
Lost so far: 16.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2015:
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1343 kcal
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Fat: 39.66g | Prot: 66.14g | Carb: 73.88g.
Breakfast: Teamwork Bottle, Starbucks Freshly Brewed Coffee (Tall), Boiled Egg. Lunch: Stop & Shop Pluot, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sunset Kumato Tomato. Dinner: White Table Wine, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kroger Oven Baked Turkey Meatballs, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Strawberries, Nature Made Fish Oil 1200Mg. more...
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2548 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.8 lb a week
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