Weigh In record (no journal entry) for 30 June 2015
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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704 kcal
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Fat: 17.74g | Prot: 71.93g | Carb: 72.49g.
Breakfast: Jus d'Orange Fraîchement Pressé, Nespresso Sucre. Lunch: Carrefour Vinaigre de Vin Rouge, Salade Verte, Charal Steak Haché 5%. Dinner: Cerises Douces, Pain Complet, Poivrons Rouges Doux, Vinaigrette, Salade Verte, Picard Carpaccio de Boeuf. Snacks/Other: Pain Complet. more...
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losing 2.3 lb a week
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monkitita's weight history
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