tombonator's Journal, 29 June 2015

190.7 lb Lost so far: 71.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 73.21g | Prot: 114.17g | Carb: 71.04g.   Breakfast: farmen kokt skinke, Egg, Egg White. Lunch: starnutrition whey 80 sjokolade, first price leverpostei, Bakers ingers lavkarbo. Dinner: tine seter raume, toms Blomkål, x-tra laksefilet. Snacks/Other: maarud popcorn norsk. more...

2401 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...