Weigh In record (no journal entry) for 29 June 2015
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1544 kcal
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Fat: 110.12g | Prot: 63.94g | Carb: 75.72g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Coconut Water, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Garlic, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Mixed Vegetables (Frozen). Lunch: Kraft American Cheese Slice, Hebrew National Beef Franks, Trader Joe's 100% Whole Wheat Flour Tortillas, French's Classic Yellow Mustard. more...
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gaining 10.5 lb a week
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