luvcatz1's Journal, 29 June 2015

Weigh In record (no journal entry) for 29 June 2015
152.4 lb Lost so far: 13.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2015:
1122 kcal Fat: 93.34g | Prot: 57.06g | Carb: 19.95g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Atkins Frozen Italian-Style Pasta Bake. Dinner: homemade low carb broccoli cheese soup. more...
on diet Atkins   losing 3.1 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history