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Well pat myself on the back, keeping up the plan. Did well over the weekend, if anything may be eating too little. Need to figure out an exercise plan around a bad knee and hip.
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226.8 lb
Lost so far: 16.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2015:
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1797 kcal
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Fat: 58.07g | Prot: 59.93g | Carb: 110.36g.
Breakfast: Sunset Kumato Tomato, Boiled Egg, Starbucks Freshly Brewed Coffee (Tall), Teamwork Bottle. Lunch: Teamwork Bottle, Sunset Kumato Tomato, Shari's Denver Omelette. Dinner: Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots, Chicken of the Sea Sardines in Mustard Sauce, Keebler Toasteds Wheat Crackers, White Table Wine. more...
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2542 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.8 lb a week
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