Jvjonathan's Journal, 29 June 2015

Weigh In record (no journal entry) for 29 June 2015
170.4 lb Lost so far: 7.1 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.1 lb a week

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