lettygaylor's Journal, 29 June 2015

It's that dang TOM!
145.6 lb Lost so far: 134.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:
1135 kcal Fat: 21.12g | Prot: 69.44g | Carb: 166.29g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Water, Marketside Fresh Spinach, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Woeber's Hot & Spicy Mustard, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Oscar Mayer Fully Cooked Bacon, Kellogg's Special K Cracker Chips - Sea Salt. Dinner: Water, Great Value Brown Rice Boil in Bag, Mu Shu, Great Value Deluxe Stir-Fry. Snacks/Other: Water, equate Fiber Powder, Gala Apples, Wonderful Halos Mandarin Oranges. more...
2491 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Reading - 1 hour, Cooking - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 30 minutes, Washing Dishes - 20 minutes. more...
on diet lettygaylor's own diet   gaining 1.6 lb a week

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Comments 
The positive thing is that it's temporary. Have a great day buddy! 
29 Jun 15 by member: glen

     
 

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