Weigh In record (no journal entry) for 29 June 2015
|
134.3 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2015:
|
879 kcal
|
Fat: 17.48g | Prot: 104.68g | Carb: 108.10g.
Breakfast: Mushrooms, Campbell's Chicken Broth No Salt Added, Young Green Onions, Dempster's 100% Whole Wheat Bread, Oregano, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Basil (Dried), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Lunch: Atlantic Cod, Cherry Tomatoes, Zucchini, Dempster's 100% Whole Wheat Bread, Onions, Ginger, Pam Canola Oil Spray (Original), Young Green Onions, Oregano, Basil (Dried), Garlic Powder, Salt. Snacks/Other: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples, Neilson Dairy 2% Partly Skimmed Milk. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|