Weigh In record (no journal entry) for 29 June 2015
|
137.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 June 2015:
|
2062 kcal
|
Fat: 39.78g | Prot: 72.74g | Carb: 298.66g.
Breakfast: Bran Flakes, Tesco Savoury Seed Mix, Coffee with Semi-Skimmed Milk. Lunch: Sesame Snaps Sesame Snaps with Coconut, Tesco Light Choices Natural Cottage Cheese, Chicken Breast. Dinner: Muller Light Vanilla Yogurt, Marks & Spencer Fresh Fruit Salad, Asda Flatbread, Lowfat (1-2% Fat) Cottage Cheese, Marks & Spencer Count on Us Low Fat Coleslaw, Sainsbury's Low Fat Houmous, Ryvita Thins Sweet Chilli Flatbreads. Snacks/Other: Smirnoff Vodka, Caramels, Prune Juice, Plums, Caffe Nero Almond Biscotti, Coffee with Semi-Skimmed Milk. more...
|
|
2475 kcal
|
Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, spinning class and strecthing - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne_145's weight history
|