Weigh In record (no journal entry) for 03 November 2009
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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1884 kcal
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Fat: 54.24g | Prot: 86.64g | Carb: 268.94g.
Breakfast: Cantaloupe Melons, Hummus, Mini Bagels 100% Whole Wheat, Low Sodium Turkey Breast. Lunch: olive oil, crished tomato publix, black beans, brown rice. Dinner: garbanzo beans . more...
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losing 1.8 lb a week
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