Tbay Boo's Journal, 20 August 2011

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137

137.0 lb Lost so far: 8.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

600 kcal

Fat: 25.37g | Prot: 18.68g | Carb: 80.76g. Breakfast: Cantaloupe Melons, Milk (2% Lowfat with Added Vitamin A), Blueberries, Mesa Sunrise Flakes. more...

2245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...

losing 4.2 lb a week

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Tbay Boo's Journal, 20 August 2011

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