Weigh In record (no journal entry) for 20 August 2011
|
227.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2011:
|
1671 kcal
|
Fat: 47.72g | Prot: 51.11g | Carb: 280.77g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Peaches, Natural Creamy Peanut Butter, Concord Grape Jelly, Double Fiber Whole Grain 100% Whole Wheat Bread. Dinner: Honey, Peaches, Double Fiber Whole Grain 100% Whole Wheat Bread, Creamy Peanut Butter, Oatmeal Squares Cereal. Snacks/Other: Fresh n' Quick spinach, 1/3 Less Fat Garden Vegetable Cream Cheese, Premium Unsalted Tops Saltine Crackers, concord grapes, Watermelon, Organic Mini Peeled Carrots, California Pistachios. more...
|
|
2732 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fxroque's weight history
|