Weigh In record (no journal entry) for 20 August 2011
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294.5 lb
Lost so far: 48.8 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1042 kcal
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Fat: 54.87g | Prot: 95.68g | Carb: 18.08g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Parmesan Cheese (Grated), Olive Oil Vinagrette Salad Dressing, Vodka, Flame Grilled Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Diet Coke (Can). more...
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losing 10.5 lb a week
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