Weigh In record (no journal entry) for 20 August 2011
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212.6 lb
Lost so far: 24.9 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1579 kcal
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Fat: 125.26g | Prot: 83.01g | Carb: 37.04g.
Breakfast: skirt steak, Mexican shredded, egg, torani sugar free syrup, coconut oil, coffee. Lunch: mexican shredded, classic bleu cheese, butter, liverwurst. Dinner: swiss single, lavash, coconut oil, coffee, Sugar Free Hazelnut Syrup, no sugar chocolate peanut butter fudge, cheddar jalapeno bratwurst. Snacks/Other: very veggie salad, onion, mushrooms. more...
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steady weight
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