Weigh In record (no journal entry) for 28 June 2015
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2450 kcal
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Fat: 86.68g | Prot: 263.40g | Carb: 154.05g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Chicken Wing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Salmon, Grilled Chicken. Dinner: Rice-A-Roni Chicken Flavor, Publix Baby Kale Salad Kit, Green String Beans, Cantaloupe Melons, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Rita's Swedish Fish Water Ice (Regular). more...
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2478 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.5 lb a week
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