mariez's Journal, 19 August 2011

I took 958 steps today in doing so i walked .166 miles

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 38.28g | Prot: 42.82g | Carb: 247.94g.   Breakfast: Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Shredded Pork Taco. Dinner: 2% Fat Milk, Special K Cinnamon Pecan Cereal. Snacks/Other: Milk Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), On the Go, Tap Water, Vita Craves, Sugar Free Assorted Fruit. more...

1154 kcal

Activities & Exercise: Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 30 minutes, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 1 hour and 56 minutes, Standing - 40 minutes, walking with my walker - 9 hours and 39 minutes. more...