Weigh In record (no journal entry) for 27 June 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1062 kcal
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Fat: 69.84g | Prot: 35.20g | Carb: 81.15g.
Breakfast: Coconut Water, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Mixed Vegetables (Frozen). more...
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losing 35.0 lb a week
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