LanaW79's Journal, 08 July 2015

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Weigh In record (no journal entry) for 08 July 2015

300.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2015:

532 kcal

Fat: 30.05g | Prot: 42.28g | Carb: 26.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. Dinner: KFC Original Recipe Chicken Breast. more...

3744 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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LanaW79's Journal, 08 July 2015

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