Weigh In record (no journal entry) for 26 June 2015
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2015:
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2280 kcal
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Fat: 141.80g | Prot: 117.83g | Carb: 152.90g.
Breakfast: Grapes, XyloSweet Xylitol, Frozen Mixed Vegetables (Simple Truth Organic), Skinless Chicken Breast, Newman's Own Family Recipe Italian Salad Dressing, Kraft Shredded Parmesan Cheese, Black Pepper, Basil (Dried), Spectrum Naturals Organic Coconut Oil, Bragg Organic Apple Cider Vinegar, Cherry Tomatoes, Kale, Green Cabbage, Simple Truth Organic 50/50 Blend Salad Mix (Simple Truth Organic). Lunch: XyloSweet Xylitol, Reduced Sugar Cranberries / LeanCrans (Paradise Meadows), Alouette Crumbled Goat Cheese, Private Selection Shelled Pistachios, Sea Salt, Spectrum Naturals Organic Coconut Oil, Bragg Organic Apple Cider Vinegar, Kroger Dijon Mustard, Acorn Winter Squash, Cos or Romaine Lettuce, Garlic, Olive Oil, Olive Oil, 100% Maple Syrup, Egg, Kroger Finely Shredded Parmesan Cheese, Simple Truth Organic Raw Pumpkin Seeds, Peach. Dinner: XyloSweet Xylitol, Simple Truth Organic Hot Chili Beans in Sauce, Simple Truth Organic Dark Red Kidney Beans, Muir Glen Tomato Sauce, Simple Truth Diced Tomatoes (Simple Truth Organic), Sea Salt, Ground Beef (Cooked), Garlic, Bell Peppers, Onions. Snacks/Other: Organic Trail Mix Bar - Dark Chocolate Peanut Butter (Clif Bar), Sargento Tastings Bruschetta Jack Cheese, XyloSweet Xylitol, Fisher Mixed Nuts, Coconut Milk Minis - Vanilla. more...
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gaining 17.5 lb a week
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