mushroom morris's Journal, 27 June 2015

166.7 lb Lost so far: 9.8 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 80.30g | Prot: 34.30g | Carb: 176.20g.   Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Waitrose Lamb Shish Kebabs. Dinner: Sharwood's Poppadoms. Snacks/Other: Fullers London Pride. more...

2067 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...