heidij123's Journal, 26 June 2015

Weigh In record (no journal entry) for 26 June 2015
177.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 June 2015:
1434 kcal Fat: 17.52g | Prot: 72.66g | Carb: 236.13g.   Breakfast: Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Braeburn Apples, Sainsbury's Balance. Lunch: Co-Op Green Seedless Grapes, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Sainsbury's Peppered Ham Slices, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium. Dinner: Tesco Finest Tenderstem Broccoli, Carrots, Green String Beans, Sainsbury's Melon Medley, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash. Snacks/Other: Sainsbury's Dry White Wine, Sainsbury's Balance, Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Blackcurrant Jam, Tesco Extra Thick Crumpets. more...
2276 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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