Weigh In record (no journal entry) for 26 June 2015
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222.6 lb
Lost so far: 26.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1213 kcal
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Fat: 99.16g | Prot: 52.83g | Carb: 11.68g.
Lunch: Scrambled Egg (Whole, Cooked), Bacon Fat (Cooked), President Sea Salt Butter, Pace Picante Mild Salsa, Publix Bacon Pieces, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Grilled Asparagus Spears, Great American Steak Company Beef Ribeye Steaks. more...
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losing 4.2 lb a week
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