*Starshine*'s Journal, 26 June 2015

Weigh In record (no journal entry) for 26 June 2015
236.0 lb Lost so far: 33.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2015:
2213 kcal Fat: 49.70g | Prot: 86.91g | Carb: 241.16g.   Breakfast: Milk (Whole Milk), Ryvita Dark Rye Crispbread, Philadelphia Light Cream Cheese, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds). Lunch: Spring Onions, John West Tuna Chunks in Spring Water (65g), Carrots, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Organic Wholewheat Fusilli, French Salad Dressing. Dinner: Tesco Bacon, Wholemeal Bread, Heinz Baked Beans. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Muller Light Fat Free Yoghurt, Nestle Shreddies with Semi-Skimmed Milk, Plain Pancakes, Maple Syrup, Bell's Whisky. more...
on diet Startrekker's Own Diet   steady weight



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