Weigh In record (no journal entry) for 26 June 2015
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208.5 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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2121 kcal
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Fat: 80.33g | Prot: 74.01g | Carb: 247.89g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Habit Burger French Fries, Habit Burger Charburger, Habit Burger BBQ Chicken Salad (No Dressing). Dinner: Jason's Deli Tomato Slice, Taste of Inspirations Ciabatta Rolls, Guacamole, Deli Sliced Ham, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Planters Lightly Salted Mixed Nuts, Coors Light Beer (Bottle). more...
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3972 kcal
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Activities & Exercise:
Tennis - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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