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WisteriaSky233
Journal
01 May 24
WisteriaSky233's Journal, 01 May 2024
WisteriaSky233's Profile
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Weigh In record (no journal entry) for 01 May 2024
118.4 lb
Lost so far:
13.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2024:
1122 kcal
Fat: 23.62g | Prot: 67.69g | Carb: 126.49g.
Breakfast:
Coffee, Atkins Chocolate Banana Protein-Rich Shake.
Lunch:
Elevation Protein Meal Advance Bar - Chocolate Chip Granola.
Dinner:
Deutsche Kuche Bavarian Soft Pretzel, Beck's Dark Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Snacks/Other:
Kroger Yellow Popcorn.
more...
1664 kcal
Activities & Exercise:
Showering - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 46 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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