aerutland's Journal, 25 June 2015

225.0 lb Lost so far: 19.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 105.33g | Prot: 65.83g | Carb: 234.00g.   Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Nature Valley Crunchy Granola Bars - Peanut Butter, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Burger King BK Big Fish Sandwich, Burger King French Fries (Medium). Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Priano Hard Salami. Snacks/Other: Twix Twix Minis (1), Quaker Rice Cakes - Caramel Corn. more...

3261 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 6 hours and 17 minutes, Resting - 3 hours and 43 minutes, Desk Work - 13 hours and 20 minutes. more...