Weigh In record (no journal entry) for 25 June 2015
|
207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2015:
|
1342 kcal
|
Fat: 91.47g | Prot: 35.84g | Carb: 101.59g.
Breakfast: Coconut Water, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Prime Time Sweet Mini Peppers, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon. Dinner: Wienerschnitzel French Fries (Regular). more...
|
losing 38.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|