Weigh In record (no journal entry) for 25 June 2015
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188.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1614 kcal
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Fat: 51.20g | Prot: 138.06g | Carb: 145.10g.
Lunch: Taylor Farms Buffalo Style Chicken Wrap, Lay's Kettle Cooked Jalapeño Potato Chips (Package). Dinner: Baked or Broiled Shrimp, Wild Rice (Cooked). Snacks/Other: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Strawberries . more...
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steady weight
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