Weigh In record (no journal entry) for 19 August 2011
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196.8 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2966 kcal
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Fat: 96.65g | Prot: 131.41g | Carb: 187.89g.
Breakfast: Mozzarella Cheese, Blueberries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Cheese Bread, Dinner Salad - House, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: French Bread, Beer, Cabernet Sauvignon Wine, Gorgonzola Cheese, Salami, Slenderize - Tropical Punch, Rum. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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losing 21.0 lb a week
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