Vickiauntmick's Journal, 18 August 2011

214.6 lb Lost so far: 5.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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909 kcal

Fat: 32.39g | Prot: 38.52g | Carb: 128.51g.   Breakfast: Fiber One chocolate Chewy Bars 90 calorie, Grapefruit Juice no sugar added. Lunch: Veggie Corn Dog, Fruit Bowls - Mandarin Oranges. Dinner: Greek Olives, Tomatoes, Olive Oil, Mini Babybel Original Semisoft Cheese, Brussels Sprouts (Frozen). Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Orange Creme. more...

3097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...