Vickiauntmick's Journal, 09 August 2011

218.6 lb Lost so far: 1.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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833 kcal

Fat: 21.72g | Prot: 46.71g | Carb: 115.12g.   Breakfast: Fruit Bowls - Mandarin Oranges. Lunch: Light Fat Free Pineapple Upside-Down Cake Yogurt, Turkey Pepperoni. Dinner: Provolone Cheese, Deli Select Ultra Thin Roast Beef, Whole Grain Classics 12 Grain Bread, Edamame Soy Beans, Firm Silken Tofu. Snacks/Other: Zoo Animal Crackers. more...

2896 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...