Weigh In record (no journal entry) for 20 July 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1055 kcal
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Fat: 35.16g | Prot: 46.64g | Carb: 139.22g.
Breakfast: Red Delicious Apples. Lunch: Light Fat Free Boston Creme Pie Yogurt, chicken enchiladas. Dinner: Cucumber (with Peel), Health Nut Wheat Bread, Deli Deluxe Sharp Cheddar Cheese Slices, Virginia Brand Ham, Hot Pepper Rings, Summer Sausage, Original Ritz Crackers. Snacks/Other: Peaches, Original Flavors Hard Candy. more...
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2982 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 13.0 lb a week
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