Weigh In record (no journal entry) for 15 March 2011
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1143 kcal
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Fat: 42.98g | Prot: 76.60g | Carb: 117.70g.
Breakfast: Bottled Red Grape Juice 100%, Walnuts, Blueberries, All Natural Nonfat Plain Yogurt. Lunch: Celery, Sweet Potato (Without Skin, Cooked, Boiled), Buffalo Wing Sauce, Chicken Breast Tenderloins. Dinner: Celery, Mixed Salad Greens, Buffalo Wing Sauce, Chicken Breast Tenderloins. Snacks/Other: Bottled Red Grape Juice 100%, Walnuts, All Natural Nonfat Plain Yogurt, Live Active Cottage Cheese, Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi, Green Tea. more...
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2876 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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