Weigh In record (no journal entry) for 24 June 2015
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1318 kcal
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Fat: 15.52g | Prot: 71.61g | Carb: 204.00g.
Breakfast: Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Braeburn Apples, Sainsbury's Balance. Lunch: Tea with Skimmed Milk, Co-Op Green Seedless Grapes, Sainsbury's Finely Sliced Salt Beef, Sainsbury's Basics Wholemeal Bread, Lettuce. Dinner: Sainsbury's Be Good to Yourself Ham & Mushroom Tagliatelle, Carrots, Green String Beans. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Balance, Coca-Cola Diet Coca-Cola (Can), Foster's Lager, Tea with Skimmed Milk, Biscuit, Apricots. more...
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2174 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 18 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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heidij123's weight history
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