friendly555's Journal, 19 August 2011

Ok, today is the first day that I am starting the South Beach Diet. Phase 1 Day 1. I just got done walking, now it's time for something I'm not used to doing - breakfast first thing in the morning. I really hope this goes well.

I wasn't able to do complete grocery shopping, because I only have to book on an app on my phone and I couldn't photo copy the pages so I could make out a shopping list. So I went shopping with my phone and got food that are on the good list. I wanted to follow the menu he has provided, but I wasn't going to let that be another excuse for not starting again.

So here I am. I hope this goes well. I get to go sky diving if I can get to under 200 pounds! This is going to be exciting.

Have a great weekend!
238.6 lb Lost so far: 0 lb.    Still to go: 108.6 lb.    Diet followed poorly.

Diet Calendar Entry for 19 August 2011:
319 kcal Fat: 10.39g | Prot: 19.31g | Carb: 40.37g.   Breakfast: Low Fat Turkey Bacon, Yellow Sweet Peppers, Large Grade AA Eggs, Low Sodium V8 100% Vegetable Juice, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: yellow sweet pepper, cucumber, pickle. more...
on diet Calorie Count   losing 4.9 lb a week

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