GogglesPaesano's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
211.3 lb Lost so far: 47.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
2446 kcal Fat: 81.94g | Prot: 115.97g | Carb: 314.86g.   Breakfast: butter, Sesame Bagel, 1% Fat Milk, Breakfast Treats Original, Coffee (Brewed From Grounds). Lunch: tuna, light mayo hellmanns, Whole Grain Classics 12 Grain Bread. Dinner: Pasta Sides - Cheddar Broccoli, Original Chicken Breast Cutlets. Snacks/Other: Homestyle Waffles, Premium Chocolate Chip Ice Cream, oatmeal raisin chewy granola. more...
3024 kcal Activities & Exercise: Sleeping - 4 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes. more...
losing 1.2 lb a week

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