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Em jejum.
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180.8 lb
Lost so far: 86.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2489 kcal
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Fat: 81.76g | Prot: 121.50g | Carb: 277.08g.
Breakfast: Manteiga (com Sal), Pão Especial de Sementes, Café Expresso, Mimosa Leite Magro, BSN Syntha-6 Isolate Chocolate Milkshake, Limiano Queijo Fatiado, Nozes de Nogueira. Lunch: Carne de Peito de Peru, Nobre Fiambre da Perna Extra, Nespresso Café Expresso, Alface de Folha Verde, Mostarda Amarela, Limiano Queijo Fatiado, Baguette, Vinho Tinto de Mesa, Ketchup de Tomate, Ivoria Chocolate Negro 70%. Dinner: Nespresso Café Expresso, Mimosa Leite Magro, Nova Açores Queijo Flamengo Fatiado Ilha Azul, Limiano Queijo Fatiado, Manteiga, Continente Presunto Curado 6 Meses, Pão de Mistura. Snacks/Other: Ameixas, Nozes de Nogueira, Castanhas-do-Pará, Figo Seco. more...
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2204 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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