Weigh In record (no journal entry) for 23 June 2015
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211.4 lb
Lost so far: 15.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1710 kcal
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Fat: 37.70g | Prot: 85.63g | Carb: 251.56g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Coca-Cola Coke Zero, Nabisco Wheat Thins Crackers - Original, Kroger Baby Carrots, Tuna Salad Sandwich with Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Mission Yellow Corn Tortillas, Eating Right Peeled Baby-cut Carrots, Tenderloin Pork. Snacks/Other: Apples , Coors Light Beer (Bottle), Great Value Mixed Nuts, Apples . more...
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3625 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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