Weigh In record (no journal entry) for 23 June 2015
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146.4 lb
Lost so far: 33.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1277 kcal
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Fat: 44.52g | Prot: 39.80g | Carb: 185.64g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Soft Taco with Beef, Cheese and Lettuce. Dinner: The Greek Gods Vanilla Honey Greek Yogurt, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Strawberries, Blueberries. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 9.8 lb a week
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