jharsh's Journal, 23 June 2015

Weigh In record (no journal entry) for 23 June 2015
243.0 lb Lost so far: 13.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 June 2015:
2460 kcal Fat: 87.31g | Prot: 93.58g | Carb: 330.03g.   Breakfast: Folgers Breakfast Blend Coffee, Honey, Half and Half Cream, Quaker Instant Oatmeal - Apples & Cranberries. Lunch: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Great Value Deli Sliced Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Bread. Dinner: Cooked Salmon, Rice-A-Roni Chicken Flavor, Great Value Canned Spinach. Snacks/Other: Nabisco Honey Maid Cinnamon Graham Crackers, Oreo Golden Oreo, Toasted Sour Dough Bread, Earth Balance Margarine Spread, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. more...
3422 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 35.0 lb a week

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Comments 
Nice Loss! 
23 Jun 15 by member: dialla3201

     
 

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