Weigh In record (no journal entry) for 19 August 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1230 kcal
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Fat: 56.21g | Prot: 71.12g | Carb: 113.44g.
Breakfast: frozen yogurt, banana. Lunch: water, cheese, tomatoes, jalapeno, ground beef. Dinner: water, subway blt. more...
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steady weight
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