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kymmi12
Journal
23 Jun 15
kymmi12's Journal, 23 June 2015
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I've been swimming 3days a week and watching my diet. No sugar.
249.0 lb
Lost so far:
8.0 lb
.
Still to go:
49.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 June 2015:
427 kcal
Fat: 23.51g | Prot: 22.91g | Carb: 29.04g.
Breakfast:
Publix White Sandwich Enriched Bread, Kraft American Cheese Slice, Bacon (Cured, Microwaved, Cooked), Scrambled Egg.
more...
3463 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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Great job!
23 Jun 15 by member:
Suzi161
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