Weigh In record (no journal entry) for 18 August 2011
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187.0 lb
Lost so far: 25.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1249 kcal
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Fat: 31.19g | Prot: 71.77g | Carb: 113.10g.
Breakfast: Syrup: Sugar Free, Plums. Lunch: Spear Pickle, jimmy john's beach club unwich no mayo, Jalapeno Potato Chips. Dinner: Spear Pickle, Steamfresh Broccoli, Tomato Ketchup, RF Mayo, Singles Fat Free American Cheese Slices, Turkey Burger. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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2507 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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