kingkeld's Journal, 19 August 2011

Wow. It just keeps going! I lost another - ANOTHER - 700 grams since yesterday. I have now lost 5 kgs(!) since last Friday. I am not even sure I understand how that's at all possible?!? We're talking 11 lbs for you Americans. :)
I am guessing that - since I was at a standstill - my body has been holding on to everything it could, but STILL losing weight - and now that it sees that it's okay to drop weight again, it just releases all that it's been holding on to? I'm not even sure if that is realistic?
Anyways, a loss is a loss, and I am more than thankful for it.
Today's a milestone day also. I have now lost 130 US lbs. Damn. Who would have ever thought that I do co that? In no time I will be able to fit my size 34 jeans that I have in my closet waiting for me. Maybe I should go try them on right now, just to see if they at all fit? :)
Life is good!
211.4 lb Lost so far: 130.3 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 August 2011:
1574 kcal Fat: 48.81g | Prot: 94.64g | Carb: 183.07g.   Breakfast: Egg, Rye Bread, ham, husk. Lunch: Salmon, Broccoli, Rye Bread. Dinner: garden salad, pita bread, Kebab (beef). Snacks/Other: tomatsuppe, extra lean ham. more...
3291 kcal Activities & Exercise: Sitting - 6 hours and 10 minutes, Standing - 3 hours, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet kingkeld's own diet   losing 10.8 lb a week

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Comments 
HOLY CRAP! Good Job! Im so very excited for you... Im still at the stand still part- heres hoping I have the same result next week! WOOHOO YAY YOU 
18 Aug 11 by member: sarahduke
OMG.... That is amazing at this stage of your weightloss journey..... I wonder if it s your body fat dropping again..... Only 2 pounds of your target weight to :-). Well done... I bet those jeans fit now 
19 Aug 11 by member: Sk1nnyfuture
FABULOUS, Keld! 
19 Aug 11 by member: Helewis
you know.130 is my goal weight. Cant believe you lost that much...keep the good work on..its inspirational. 
20 Aug 11 by member: ruchi0112

     
 

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